Women’s health is a significant aspect of overall well-being, and it deserves dedicated attention and care. While many may associate physiotherapy primarily with sports injuries or post-surgical rehabilitation, its role in…
Child birth brings great joy, but it can be hard on your body too. Doing simple exercises and maintaining proper posture can help your body cope with the changes. During pregnancy,…
“Am not the same,” are some of the comments most first moms will use to express different changes in their bodies during and after pregnancy. Pregnancy comes with many challenges, and…
Most of my friends experience extremely painful periods (dysmenorrhea) and as a result, I decided to talk about it. During periods it’s considered normal to experience mild pain. Pain is a…
What is back pain actually? Back pain is a symptom of the underlying medical conditions. We can divide the back into two, the upper back and lower back. How focus is more…
