WEIGHT LOSS- ABDOMINAL/belly fat.
Globally, weight is becoming the greatest risk factor associated with a number of non-communicable diseases. In our previous article, we looked at different causes of weight gain. It’s important to review…
-
-
FOOD AND HEALTH
“You are what you eat” one of the famous quotes. Just like computer experts say Garbage in Garbage Out. Currently one of the leading causes of death is non-communicable diseases commonly…
-
ROLE OF PHYSICAL ACTIVITY/EXERCISE AND DIET IN OUR HEALTH.
To understand the above topic, we need to understand the difference between physical activity and exercise. Physical activity: this is any bodily movement in our daily routines like walking, taking stairs,…