Ageing is a natural process, but losing mobility and independence doesn’t have to be! Staying active is the key to a vibrant, fulfilling life—even in your golden years. Physiotherapy is one…
Don’t get me wrong on this one, working out is a great way to keep fit and manage your weight. The World Health Organisation (WHO) recommends 150 minutes of moderate-intensity Aerobic…
“Losing weight is not hard, losing it in a healthy way is,” that’s my own quote though. There are many factors to consider when it comes to weight management, especially in…
There is enough scientific evidence to support the use of exercise in the prevention, management and maintenance of different cardiovascular, pulmonary, musculoskeletal and metabolic conditions among others. If we agree exercise…
Physical exercises are the exercises responsible for maintaining or increasing body fitness, health condition and the general sense of wellbeing. We will not look into mental exercises. There are many reasons…
Globally, weight is becoming the greatest risk factor associated with a number of non-communicable diseases. In our previous article, we looked at different causes of weight gain. It’s important to review…
Few months ago I found 3 young mothers exercising early in the morning as I was doing my morning runs, I joined them and we kept the conversation going. By the…
You have been advised by your physician to exercise simply because you were diagnosed of a given medical condition. We rarely follow the advice and end up back at the physician…
To understand the above topic, we need to understand the difference between physical activity and exercise. Physical activity: this is any bodily movement in our daily routines like walking, taking stairs,…
We all feel sad, moody or low from time to time, depression is more than that. This is a serious condition with impact on both physical and mental health. There is…
