Ageing is a natural process, but losing mobility and independence doesn’t have to be! Staying active is the key to a vibrant, fulfilling life—even in your golden years. Physiotherapy is one…
Women’s health is a significant aspect of overall well-being, and it deserves dedicated attention and care. While many may associate physiotherapy primarily with sports injuries or post-surgical rehabilitation, its role in…
Knee pain can be an unwelcome guest that disrupts our daily lives and limits mobility. Knee pain can significantly impact our overall well-being, whether it’s due to an injury, age-related wear…
Introduction: Low back pain (LBP) is a common condition that affects people of all ages, causing discomfort and disability worldwide. As individuals seek relief, various myths and misconceptions surrounding LBP and…
Introduction. Stroke is one of the leading causes of disability worldwide. A stroke occurs when the blood flow to a part of the brain is interrupted, resulting in damage to brain…
“Is your lower back putting you down? Let’s crack the code of low back pain together and put an end to this modern-day ailment!” Back pain can be a real pain…
Don’t get me wrong on this one, working out is a great way to keep fit and manage your weight. The World Health Organisation (WHO) recommends 150 minutes of moderate-intensity Aerobic…
We are used to using the word arthritis to mean osteoarthritis, however, we have different types of arthritis and today we focus on osteoarthritis. The other form of arthritis will follow…
“Losing weight is not hard, losing it in a healthy way is,” that’s my own quote though. There are many factors to consider when it comes to weight management, especially in…
There is enough scientific evidence to support the use of exercise in the prevention, management and maintenance of different cardiovascular, pulmonary, musculoskeletal and metabolic conditions among others. If we agree exercise…
